Laing Recipe

Recipe By Slurrp

Laing is a popular Filipino dish made from taro leaves cooked in coconut milk and spices. It is a rich and creamy dish with a hint of spiciness. The taro leaves are simmered in coconut milk until tender, absorbing the flavors of shrimp paste, garlic, and chili peppers. Laing is often served as a side dish or main course with steamed rice. It is a comforting and flavorful dish that showcases the unique flavors of Filipino cuisine.

4.2
21 Rating -
Rate
1hr 20minstotal
10minsPrep
1hr 10minsCook
1hr 20m.total
10m.Prep
1hr 10m.Cook
Laing
plan
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ingredients serve

Ingredients for Laing Recipe

  • 1/4 cup Taro Leaves, Washed And Chopped
  • 0.13 cup Coconut Milk
  • 1/4 tablespoon Shrimp Paste
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 Small Onion, Chopped
  • 0.31 Li Peppers, Sliced
  • As required Salt And Pepper To Taste
  • 1/4 tablespoon Cooking Oil

Directions: Laing Recipe

Cooking Directions

  • STEP 1.In a large pot, sauté garlic and onion in oil until fragrant.
  • STEP 2.Add shrimp paste and cook for a few minutes.
  • STEP 3.Add taro leaves and coconut milk, and simmer until the leaves are tender.
  • STEP 4.Stir occasionally to prevent sticking and burning.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve hot with steamed rice.

Cooking Tips

  • Make sure to wash the taro leaves thoroughly to remove any dirt or debris.
  • You can adjust the spiciness of the dish by adding more or less chili peppers.
  • If you prefer a thicker sauce, you can simmer the dish for a longer time to reduce the coconut milk.

Storage and Serving

  • Leftover laing can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Laing is best enjoyed with steamed rice and can be served as a main course or side dish.
Nutrition
value
736
calories per serving
69 g Fat14 g Protein16 g Carbs19 g FiberOther

Current Totals

  • Fat
    69g
  • Protein
    14g
  • Carbs
    16g
  • Fiber
    19g

MacroNutrients

  • Carbs
    16g
  • Protein
    14g
  • Fiber
    19g

Fats

  • Fat
    69g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    3mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    3mg
  • Phosphorus
    193mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp