Lady'S Finger Chutney Recipe

Lady's Finger Chutney is a tangy and flavorful condiment made from fresh okra. It is a popular South Indian dish that pairs well with rice, dosa, or idli. The chutney is made by saut茅ing okra with spices and blending it into a smooth paste. The result is a delicious and unique chutney with a hint of sweetness from the okra. It is a great way to use up excess okra and adds a burst of flavor to any meal.

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15minstotal
15m.total
Lady'S Finger Chutney
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Ingredients for Lady'S Finger Chutney Recipe

  • 62.50 gram Lady'S Finger
  • as per your need Washed And Dried
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.13 teaspoon Urad Dal
  • pinch A Pinch Of Hing

Directions: Lady's Finger Chutney Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then chop it into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped okra, turmeric powder, red chili powder, and salt. Cook until the okra is tender.
  • STEP 4.Allow the mixture to cool, then transfer it to a blender and blend until smooth.
  • STEP 5.Heat oil in a pan and add mustard seeds, urad dal, and hing. Let them splutter.
  • STEP 6.Add the blended okra mixture and cook for a few minutes.
  • STEP 7.Remove from heat and let it cool before serving.
  • STEP 8.Store the chutney in an airtight container in the refrigerator for up to a week.

Cooking Tips

  • Make sure to wash and dry the okra thoroughly to remove any moisture.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • For a variation, you can also add roasted peanuts or coconut to the chutney for added texture and flavor.

Storage and Serving

  • Serve the Lady's Finger Chutney as a side dish with rice, dosa, or idli.
  • You can also use it as a spread for sandwiches or wraps.
  • Store the chutney in an airtight container in the refrigerator for up to a week.
Nutrition
value
59
calories per serving
3 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    1mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp