Lady Finger Recipe

Name: Lady Finger Recipe
Total time: 24 min
Yield: 2
Cuisine: Indian

Recipe By Tina Agarwal

#mkg Yummy

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Ingredients for Lady Finger Recipe

1/4 kg lady’s finger(chopped)
1/2 g string curry leaves
1/2 tsp mustard urad dal mix
as required Salt
1/2 tsp Chilli powder
1/4 tsp Turmeric powder

Directions: Lady Finger Recipe

STEP 1.Rinse and wipe dry all the lady's fingers with a clean kitchen towel. Then slice the Lady's finger to thin 0.5 inches and chopped one onion Then add red chili powder, turmeric powder, and salt and mix it well. Keep aside.
STEP 2.Heat oil in a large pan over medium-high heat until hot but not smoking. Sprinkle in mustard seeds and urad dal mix when the seed sizzle and pop. quickly add dry red chili and curry leaves.
STEP 3.Cook stirring, until very fragrant, about 1 minute, Then add the lady’s finger increase the heat to medium and Cook stirring continuously until the lady’s finger looks very well fried, 6 to 10 minutes more.
STEP 4.Once the lady’s finger is cooked transfer the plate served with rice or chapati.

Nutrition
value

calories per serving

< 1 g Fat6 g Protein12 g Carbs12 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
12g
Fiber
12g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
12g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
228mg
Iron
3mg
Vitamin A
244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
176mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Tina Agarwal