Ladies Finger Playa Recipe

Name: Ladies Finger Playa Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Ladies Finger Playa is a delicious Indian recipe served as a Side-Dish.

4.5

25 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Ladies Finger Playa Recipe

As required Size of big lime tamarind
0.17 kilogram ladies finger
1.33-1.67 dry red chillies
0.17 tablespoon coriander seeds
0.17 teaspoon cumin seeds
0.08 teaspoon Fenugreek
0.08 teaspoon asafoetida powder
0.67 tablespoon Oil
0.17 teaspoon mustard seeds
As required A few curry leaves
0.67 green chillies, slit
As required Salt

Nutrition
value

131

calories per serving

10 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
156mg
Iron
2mg
Vitamin A
254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi