Ladies finger pachadi Recipe

Ladies finger pachadi is a traditional South Indian dish made with okra, yogurt, and spices. It is a tangy and creamy side dish that pairs well with rice or roti. The okra is sautéed until crispy and then mixed with a yogurt-based sauce, giving it a refreshing and cooling flavor. This pachadi is easy to make and is a great way to incorporate okra into your diet.

4.3
15 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Ladies finger pachadi
plan
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ingredients serve

Ingredients for Ladies finger pachadi Recipe

  • 83.33 gram Okra, Washed And Dried
  • 0.33 cup Yogurt
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil

Directions: Ladies Finger Pachadi Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then cut it into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add the chopped okra and sauté until it becomes crispy and cooked.
  • STEP 4.In a separate bowl, whisk yogurt with salt, turmeric powder, and red chili powder.
  • STEP 5.Add the sautéed okra to the yogurt mixture and mix well.
  • STEP 6.Heat a little oil in a small pan and add mustard seeds and curry leaves. Let them splutter.
  • STEP 7.Pour this tempering over the pachadi and mix well.
  • STEP 8.Serve the ladies finger pachadi as a side dish with rice or roti.

Cooking Tips

  • Make sure to dry the okra thoroughly before cutting to avoid any sliminess.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a variation, you can also add grated coconut to the yogurt mixture for a richer flavor.

Storage and Serving

  • Ladies finger pachadi can be stored in the refrigerator for up to 2 days.
  • Before serving, let it come to room temperature and give it a good stir.
  • Serve chilled or at room temperature as a side dish with rice or roti.
Nutrition
value
503
calories per serving
17 g Fat12 g Protein73 g Carbs10 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    12g
  • Carbs
    73g
  • Fiber
    10g

MacroNutrients

  • Carbs
    73g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    4mg
  • Vitamin A
    523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp