Ladies Finger Dry Fry Recipe

Recipe By Slurrp

Ladies Finger Dry Fry is a simple and delicious Indian side dish made with okra. The okra is sliced and cooked with a blend of spices, resulting in a crispy and flavorful dish. It can be served as a side dish with rice or roti, or even enjoyed as a snack. This recipe is quick and easy to make, making it perfect for a weeknight dinner or a party appetizer.

4.4
29 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Ladies Finger Dry Fry
plan
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ingredients serve

Ingredients for Ladies Finger Dry Fry Recipe

  • 83.33 gram Okra, Washed And Dried
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Onion, Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Ladies Finger Dry Fry Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then slice it into thin pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds and cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add the sliced okra and cook on medium heat until it becomes crispy and tender. Stir occasionally to prevent sticking.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the okra with the spices.
  • STEP 5.Cook for another 2-3 minutes, then remove from heat. Garnish with fresh coriander leaves.
  • STEP 6.Serve the Ladies Finger Dry Fry hot as a side dish with rice or roti.

Cooking Tips

  • Make sure to wash and dry the okra thoroughly before slicing to remove any moisture.
  • To make the okra crispy, cook it on medium heat and stir occasionally.
  • You can adjust the spice level according to your preference by adding more or less chili powder.

Storage and Serving

  • Leftover Ladies Finger Dry Fry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the dry fry as a side dish with rice, roti, or as a snack.
Nutrition
value
19
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    569mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp