Current Totals
Fat
5g
Protein
12g
Carbs
138g
Fiber
36g
MacroNutrients
Carbs
138g
Protein
12g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
654mg
Iron
11mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
137mg
Manganese
14mg
Phosphorus
237mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment