Kutu samak waffle pancake Recipe

Recipe By Better Butter

This is my innovative recipe using buckwheat flour and samak rice flour ... Appropriate for fasts.

4.4
24 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Kutu samak waffle pancake
plan
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ingredients serve

Ingredients for Kutu samak waffle pancake Recipe

  • 1/4 cup Buckwheat flour
  • 0.13 cup Samak rice flour
  • 50 bottle guard gram
  • 1/4 teaspoon Rock salt
  • 0.13 teaspoon pepper powder
  • 1/2 piece Green chillies
  • As required Some green coriander leaves
  • As required oil to grease the mould
  • As required Curd ,green chutney and pomegranate seeds to serve
Nutrition
value
91
calories per serving
< 1 g Fat2 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter