Current Totals
Fat
4g
Protein
10g
Carbs
53g
Fiber
6g
MacroNutrients
Carbs
53g
Protein
10g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
173mg
Iron
5mg
Vitamin A
1998mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
183mg
Manganese
3mg
Phosphorus
271mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment