Current Totals
Fat
16g
Protein
14g
Carbs
31g
Fiber
19g
MacroNutrients
Carbs
31g
Protein
14g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
167mg
Iron
8mg
Vitamin A
5555mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
231mg
Manganese
8mg
Phosphorus
239mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment