Kung Pao Broccoli Recipe

Kung Pao Broccoli is a delicious and healthy stir-fry dish that combines tender broccoli florets with a flavorful sauce. The sauce is made with soy sauce, vinegar, honey, garlic, ginger, and red pepper flakes, giving it a perfect balance of sweet, tangy, and spicy flavors. The broccoli is stir-fried until crisp-tender and then tossed in the sauce, along with roasted peanuts for added crunch. It's a quick and easy dish that can be served as a side or a main course with steamed rice or noodles.

4.6
14 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr 45m.total
Kung Pao Broccoli
plan
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ingredients serve

Ingredients for Kung Pao Broccoli Recipe

  • 1/4 pound Broccoli Florets
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Honey
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 0.13 teaspoon Red Pepper Flakes
  • 1/2 tablespoon Oil
  • 0.06 cup Roasted Peanuts

Directions: Kung Pao Broccoli Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together the soy sauce, vinegar, honey, garlic, ginger, and red pepper flakes.
  • STEP 2.Heat oil in a large skillet or wok over medium-high heat.
  • STEP 3.Add the broccoli florets and stir-fry for 3-4 minutes, until crisp-tender.

Cooking Tips

  • You can add other vegetables like bell peppers, carrots, or mushrooms to the stir-fry for added variety.
  • For a vegetarian version, you can substitute tofu or tempeh for the roasted peanuts.
  • Garnish with sliced green onions and sesame seeds for extra flavor and presentation.

Storage and Serving

  • Leftover Kung Pao Broccoli can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until heated through.
  • Serve as a side dish or as a main course with steamed rice or noodles.
Nutrition
value
224
calories per serving
12 g Fat7 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    < 1mg
  • Vitamin A
    296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    124mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp