Kullu Trout Fish Recipe

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About Kullu Trout Fish Recipe:

A recipe of Kullu made of tort fish and spices. It is a traditional pahari dish originated from the hilly states of himachal pradesh. This dish is very delicious and simple to make.

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  • 9 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Kullu Trout Fish Recipe

  • As required Salt
  • 1 teaspoon dill leaves
  • 1 teaspoon coriander leaves
  • 1/4 teaspoon red chili powder
  • As required Mustard oil
  • 2 tablespoon mustard seeds paste
  • 1 cup sliced onion
  • 1 trout fish
  • 1 Lime Juice
Nutrition
  • 1g Fat(4.47%)
  • 6g Protein(18.06%)
  • 11g Carbs(37.32%)
  • 12g Fiber(38.41%)
  • Other(1.73%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Kullu Trout Fish Recipe

step 1

STEP 01

Cut the fish from middle and wash. Marinate the fish with red chili powder, salt, dill leaves, coriander powder,1 lime juice and few drops of oil.

step 2

STEP 01

Refrigerate the marinated fish for half an hour. Heat the frying pan , add 1tsp oil and fry the fish one side each, once its fried

step 3

STEP 01

Fry the onions with the mustard seeds paste and garish it over the fried fish. Serve as a side dish.

RECIPE VIDEOS FROM THE INTERNET

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PAHADI TROUT - पहाड़ी मच्छी II Himalayan Style Trout Recipe II Amazing Indian Trout Fish Recipe by The Omnivore Indian
Catch, Clean and Cooking Trout Fish - at Barot Valley, Himachal Pradesh by Chandan Bhardwaj
Nepali style Fish curry|| Trout Fish curry recipe|| How to make fish curry|| Pramin Gurung by PRAMIN GURUNG

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