Kristy's Le Tofu Orange Recipe
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Spice up weeknight dinners with this flavorful dish made with tofu and bell peppers cooked in orange liquor using a panasonic cio.
4.3
10 Rating -
Rate
Vegdiet
59minstotal
30minsPrep
19minsCook
59m.total
30m.Prep
19m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kristy's Le Tofu Orange Recipe
- 1/4 inch Package baked firm tofu, cut into - cubes
- 1/2 tablespoon Olive oil, or as needed, divided
- 3 ounce Riced Cauliflower
- 1/2 Onions, chopped
- 3/4 Scallions, chopped
- 1/2 Cloves garlic, minced
- 1/2 Green bell peppers, chopped
- 1/2 tablespoon Water
- 1/4 tablespoon Orange liqueur
- 1/4 tablespoon Soy sauce
- 1/2 Red chile peppers, shredded
Nutrition
value
value
142
calories per serving
8 g Fat4 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C139mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus93mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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