Kouseband Met Kip Recipe
Recipe By Slurrp
Kouseband met Kip is a vegetable rice dish from Latin America.
5
10 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kouseband Met Kip Recipe
- 300 gram pandan rice
- 2 No.s cloves of garlic, finely chopped
- 1 No.s onion, chopped
- 300 gram chicken fillet, preferably organic
- 500 gram long beans, cut into small pieces
- 4 tablespoon salty soy sauce
- As required Black pepper
- As required oil for frying
Directions: Kouseband Met Kip Recipe
- STEP 1.Soak and cook the pandan rice .heat some oil in a pan and fry the garlic and onions in it until fragrant.
- STEP 2.Cut the chicken breast into small cubes. Add the chicken breast pieces to the pan stir fry it on high flame for 5 minutes or until they are brown on all sides .
- STEP 3.Serve the chicken and long beans with the rice .
Nutrition
value
value
1768
calories per serving
50 g Fat81 g Protein242 g Carbs17 g FiberOther
Current Totals
- Fat50g
- Protein81g
- Carbs242g
- Fiber17g
MacroNutrients
- Carbs242g
- Protein81g
- Fiber17g
Fats
- Fat50g
Vitamins & Minerals
- Calcium217mg
- Iron23mg
- Vitamin A1072mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B323mg
- Vitamin B62mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper2mcg
- Magnesium384mg
- Manganese7mg
- Phosphorus1084mg
- Selenium65mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp