Well known Maharashtrin cuisine,very healthy,easy to make with ingredients easily available at home. Can be relished as snacks with tea or along with meals.
STEP 1.Firstly take gram flour & add 1 glass of water to make a paste without any lumps. Keep aside.
STEP 2.Heat 2 tbsps of oil,add in the sesame seeds,ginger garlic paste, coriander leaves & mix well. Allow to cook for 5 minutes. Now add in all the rest ingredients & keep stirring. Further add the gram flour paste & continuously keep stirring till its dried & oil leaves the sides of the vessel. Put off the flame & empty the contents into a tray or thali. Pat & press to get even surface. All to cool & set.
STEP 3.Heat oil for deep frying in a frying pan.
STEP 4.Cut the vadi into shapes you desire. Drop 5 to 8 vadi into hot oil. Turn the sides. Keep frying till golden brown in color. Remove on kitchen tissue paper. Repeat with the rest. Serve hot along with tomato ketchup.
STEP 5.These vadi can be preserved in refrigerator for a week to reuse by deep frying.
STEP 6.Serve vadi by sprinkling Chaat masala on top!
Nutrition value
171
calories per serving
8 g Fat8 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
8g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
117mg
Iron
5mg
Vitamin A
1944mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
136mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment