Kothavarangai Curry Recipe

Recipe By Slurrp

Kothavarangai Curry is a delicious South Indian dish made with cluster beans, coconut, and spices. It is a simple and healthy recipe that can be enjoyed as a side dish with rice or roti. The cluster beans are cooked until tender and then saut茅ed with a flavorful coconut masala. This curry has a unique combination of flavors and textures, with the crunchiness of the beans and the creaminess of the coconut. It is a perfect dish for a wholesome and nutritious meal.

4.1
21 Rating -
Rate
Vegdiet
45minstotal
45m.total
Kothavarangai Curry
plan
Bookmark

ingredients serve

Ingredients for Kothavarangai Curry Recipe

  • 62.50 gram Cluster Beans
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.13 cup Grated Coconut
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Green Chilies
  • as required Coriander Leaves For Garnish

Directions: Kothavarangai Curry Recipe

Cooking Directions

  • STEP 1.Wash and trim the ends of the cluster beans. Cut them into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves and chopped onions.
  • STEP 3.Saute until the onions turn golden brown. Then add the cluster beans, turmeric powder, red chili powder, and salt.
  • STEP 4.Mix well and cook covered on low heat until the beans are tender.
  • STEP 5.Meanwhile, grind coconut, cumin seeds, and green chilies into a smooth paste.
  • STEP 6.Add the coconut paste to the cooked beans and mix well. Cook for another 5 minutes.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to cook the cluster beans until they are tender but still retain their crunchiness.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • You can also add a pinch of asafoetida (hing) for extra flavor.
  • For a variation, you can add grated coconut as a garnish before serving.

Storage and Serving

  • Leftover Kothavarangai Curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and add a little water if needed to adjust the consistency.
  • Serve the curry as a side dish with steamed rice, sambar, and papad for a complete South Indian meal.
Nutrition
value
114
calories per serving
8 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    4mg
  • Vitamin A
    417mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp