Current Totals
Fat
9g
Protein
22g
Carbs
47g
Fiber
15g
MacroNutrients
Carbs
47g
Protein
22g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
239mg
Iron
11mg
Vitamin A
5206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
407mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
1mcg
Magnesium
231mg
Manganese
3mg
Phosphorus
329mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment