Vegan Egyptian Koshari Recipe
Recipe By Global Kitchen Travels
This vegan one dish is the national dish or egypt and one of the most popular street food faves. The caramelized onions make this so delicious
4.4
20 Rating -
Rate
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Egyptian Koshari Recipe
- 0.13 cup Brown/green lentils
- 1/4 Crushed Garlic Cloves
- 0.13 Bay leaf
- 0.13 teaspoon Ground Cumin
- 1/4 cup Thin noodles
- 0.13 cup Rice
- 1.94 ounce 1 can chickpeas drained and rinsed
- As required Salt
- 1/4 tablespoon Oil
- 0.13 Onion Chopped
- 1/4 Cloves Garlic Finely Chopped
- 3.50 ounce 1 Can Crushed Tomatoes
- 0.44 teaspoon Baharat middle eastern/north african spice blend
- 1/4 tablespoon Red wine vinegar
- 0.13 teaspoon Crushed Red Pepper
- As required Salt
- 3/4 tablespoon Oil
Nutrition
value
value
583
calories per serving
18 g Fat17 g Protein85 g Carbs19 g FiberOther
Current Totals
- Fat18g
- Protein17g
- Carbs85g
- Fiber19g
MacroNutrients
- Carbs85g
- Protein17g
- Fiber19g
Fats
- Fat18g
Vitamins & Minerals
- Calcium126mg
- Iron6mg
- Vitamin A1126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium144mg
- Manganese3mg
- Phosphorus290mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels