Kosambari Recipe

Recipe By Slurrp

Kosambari is a traditional South Indian salad made with soaked lentils, vegetables, and a tangy dressing. It is a refreshing and nutritious dish that is often served as a side dish or a snack. The combination of crunchy vegetables and protein-rich lentils makes it a healthy and filling option. The dressing, made with lemon juice, green chilies, and tempered mustard seeds, adds a burst of flavor to the salad.

4.6
22 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Kosambari
plan
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Ingredients for Kosambari Recipe

  • 1/4 cup Split Moong Dal
  • 1/2 Cucumber, Finely Chopped
  • 1/2 Carrot, Finely Chopped
  • 1/2 Tomato, Finely Chopped
  • 1 tablespoon Coriander Leaves, Chopped
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1 Green Chilies, Finely Chopped
  • As required Salt To Taste
  • 1/2 Juice Lemon
  • as per your need Grated Coconut For Garnish

Directions: Kosambari Recipe

Cooking Directions

  • STEP 1.Soak 1/2 cup of split moong dal in water for 2 hours.
  • STEP 2.Drain the water and transfer the soaked dal to a mixing bowl.
  • STEP 3.Add finely chopped cucumber, carrot, tomato, and coriander leaves to the bowl.
  • STEP 4.In a small pan, heat 1 tablespoon of oil and add mustard seeds.
  • STEP 5.Once the mustard seeds start spluttering, add curry leaves and green chilies.
  • STEP 6.Pour this tempering over the salad mixture.
  • STEP 7.Add salt, lemon juice, and mix well.
  • STEP 8.Garnish with grated coconut and serve chilled.

Cooking Tips

  • Make sure to soak the moong dal for at least 2 hours to soften it.
  • You can add other vegetables like grated radish or chopped bell peppers for variation.
  • Adjust the amount of green chilies according to your spice preference.

Storage and Serving

  • Kosambari is best served fresh and chilled.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve as a side dish with rice or as a healthy snack.
Nutrition
value
232
calories per serving
14 g Fat8 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    8g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    586mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp