Korean Turkey Rice Bowls A 20 Minute Meal Recipe

Recipe By Shaken Together

Flavorful seasoned ground turkey, nutty brown rice, crisp shredded veggies and crunchy noodles are tossed together in this quick and tasty dinner ready in just 20 minutes-korean turkey rice bowls

4.6
17 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Korean Turkey Rice Bowls A 20 Minute Meal
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ingredients serve

Ingredients for Korean Turkey Rice Bowls A 20 Minute Meal Recipe

  • 1/4 pound Ground turkey 85/15
  • 1/4 teaspoon Ground ginger
  • 0.13 teaspoon Onion powder
  • 1/4 teaspoon Minced garlic
  • 0.06 cup Brown sugar
  • 0.06 cup Brown sugar
  • 0.06 cup Low sodium soy sauce
  • 4 ounce Microwaveable brown rice
  • 1/4 lime
Nutrition
value
708
calories per serving
15 g Fat33 g Protein107 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    33g
  • Carbs
    107g
  • Fiber
    4g

MacroNutrients

  • Carbs
    107g
  • Protein
    33g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    8mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    1mg
  • Phosphorus
    418mg
  • Selenium
    25mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shaken Together