Korean Recipe
Recipe By Australia’s Best Recipes
This flavoursome recipe is a great spin on regular pulled beef, and using the slow cooker means little fuss is involved-yum
4.4
14 Rating -
Rate
Non Vegdiet
4hr 20minstotal
20minsPrep
4hr Cook
4hr 20m.total
20m.Prep
4hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Korean Recipe
- 133.33 gram Beef chuck steak
- 0.17 cup Massel liquid stock beef style
- 0.33 tablespoon Soy sauce
- 0.33 teaspoon Korean chilli paste
- 0.17 tablespoon Brown sugar
- 0.17 piece Ginger grated
- 0.67 Garlic cloves crushed
- 0.33 teaspoon Sesame oil
- 1/4 cup Brown Rice
- 1/4 cup Quinoa
- 0.17 tablespoon Vegetable Oil
- 1/2 Carrots cut into batons
- 0.17 Red capsicum cut into batons
- 1/2 Zucchinis cut into batons
- 0.33 cup Bean Sprouts
- 0.33 Green onions shredded
- 1/2 teaspoon Black Sesame Seeds
Nutrition
value
value
588
calories per serving
12 g Fat24 g Protein89 g Carbs16 g FiberOther
Current Totals
- Fat12g
- Protein24g
- Carbs89g
- Fiber16g
MacroNutrients
- Carbs89g
- Protein24g
- Fiber16g
Fats
- Fat12g
Vitamins & Minerals
- Calcium247mg
- Iron9mg
- Vitamin A1244mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B12< 1mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium151mg
- Manganese3mg
- Phosphorus338mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes