Current Totals
Fat
48g
Protein
64g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
64g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
231mg
Iron
7mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
138mg
Manganese
2mg
Phosphorus
702mg
Selenium
62mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment