Korean Pulled Beef Bowl Recipe

Recipe By Taste

This tender korean pulled beef is served bowl-style on a brown rice and quinoa blend with stir-fried vegetables.

4.5
15 Rating -
Rate
Non Vegdiet
4hr 20minstotal
20minsPrep
4hr Cook
4hr 20m.total
20m.Prep
4hr Cook
Korean Pulled Beef Bowl
plan
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ingredients serve

Ingredients for Korean Pulled Beef Bowl Recipe

  • 133.33 gram Beef chuck steak
  • 0.17 cup Massel beef stock
  • 0.33 tablespoon Soy sauce
  • 0.33 teaspoon Korean chilli paste
  • 0.17 tablespoon Brown sugar
  • 0.67 centimeter Piece ginger, grated
  • 0.67 Garlic Cloves, Crushed
  • 0.33 teaspoon Sesame oil
  • 1/2 cup Brown rice and quinoa
  • 0.17 tablespoon Vegetable Oil
  • 1/2 Carrots, cut into batons
  • 0.17 Red capsicum, cut into batons
  • 1/2 Zucchini, cut into batons
  • 0.33 Green onions, shredded
  • 1/2 teaspoon Black Sesame Seeds
Nutrition
value
583
calories per serving
10 g Fat19 g Protein98 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    19g
  • Carbs
    98g
  • Fiber
    8g

MacroNutrients

  • Carbs
    98g
  • Protein
    19g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    6mg
  • Vitamin A
    1061mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    2mg
  • Phosphorus
    258mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste