Korean Grilled Chicken Breasts Recipe

Recipe By Skinny Taste

This is the best grilled chicken recipe! not just because i'm obsessed with korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.

3.7
30 Rating -
Rate
Non Vegdiet
1hr 20minstotal
15minsPrep
5minsCook
1hr 20m.total
15m.Prep
5m.Cook
Korean Grilled Chicken Breasts
plan
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ingredients serve

Ingredients for Korean Grilled Chicken Breasts Recipe

  • 1/4 pound 2 boneless, skinless chicken breasts, cut in half lengthwise
  • 0.06 cup low sodium or gluten free soy sauce
  • 0.06 cup unsweetened apple sauce
  • 0.06 cup finely chopped yellow onion
  • 1/4 teaspoon sesame oil
  • 1/4 teaspoon grated ginger
  • 1/4 tablespoon light brown sugar
  • 1/2 garlic cloves, crushed
  • 1/4 teaspoon red pepper flakes, optional
  • 1/4 teaspoon sesame seeds, plus more for topping
  • 1/2 thinly sliced scallions, white and green parts
Nutrition
value
273
calories per serving
18 g Fat22 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    22g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    22g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    1mg
  • Phosphorus
    235mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste