Current Totals
Fat
52g
Protein
86g
Carbs
124g
Fiber
14g
MacroNutrients
Carbs
124g
Protein
86g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
356mg
Iron
36mg
Vitamin A
84mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
316mcg
Vitamin B12
6mcg
Vitamin C
30mg
Vitamin E
9mg
Copper
1mcg
Magnesium
151mg
Manganese
< 1mg
Phosphorus
1264mg
Selenium
233mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment