Current Totals
Fat
15g
Protein
21g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
21g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
5mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
236mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment