Koori Fish Recipe

Recipe By Bawarchi

Koori fish is a delicious Indian recipe served as a Side-Dish.

3.5
11 Rating -
Rate
15minstotal
15m.total
Koori Fish
plan
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ingredients serve

Ingredients for Koori Fish Recipe

  • 3/4 tablespoon Oil
  • 3/4 teaspoon coriander powder
  • 1/4 teaspoon cumin powder
  • 0.13 teaspoon turmeric powder
  • teaspoon Half chilli powder
  • 1/2 teaspoon crushed garlic
  • 1/4 teaspoon grated ginger
  • 1/2 whole chillies
  • 1/2 teaspoon Tomato Puree
  • 37.50 gram peeled, chopped tomatoes
  • 1.50 fish steaks
  • 1/2 As required tsp salt
  • As required Water, if necessary
  • As required Handful of chopped coriander leaves for garnish
Nutrition
value
107
calories per serving
11 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    484mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi