STEP 1.Take 2 liters of milk and let it boil on medium flame. Once the milk is boiled let the milk cook more on low flame to have a reduced quantity.
STEP 2.Mix about 8 tablespoons of sugar (as per taste) , add some roasted saffron strands in a powdered form, some cardamom powder and then turm off the heat. transfer the milk in a bowl and let it cool down.
STEP 3.Once the milk is cooled down, add the oranges, peeled and make sure to remove all the seeds and strings. Mix well. Put the kheer in the refrigerator for 3-4 hours.
STEP 4.Garnish with some dry nuts.
Nutrition value
2951
calories per serving
158 g Fat80 g Protein306 g Carbs6 g FiberOther
Current Totals
Fat
158g
Protein
80g
Carbs
306g
Fiber
6g
MacroNutrients
Carbs
306g
Protein
80g
Fiber
6g
Fats
Fat
158g
Vitamins & Minerals
Calcium
2516mg
Iron
8mg
Vitamin A
311mcg
Vitamin B1
1mg
Vitamin B2
3mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
239mcg
Vitamin B12
< 1mcg
Vitamin C
114mg
Vitamin E
6mg
Copper
1mcg
Magnesium
307mg
Manganese
7mg
Phosphorus
1893mg
Selenium
40mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment