Koki Beans Recipe

Recipe By Slurrp

A tasty, moist, tasty pudding-like steamed treat made with coarsely grounded black-eyed peas and spinach wraps prepared from koki,spinach and palm oil. It is a steamed bean cake with some added honey to enhance the taste of the dish and gives it its authentic African flavour.

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Koki Beans
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Ingredients for Koki Beans Recipe

  • 8 cup black eyed peas peeled, soaked and rinsed
  • 1.50 cup palm oil
  • 1 bag spinach
  • 1.50 tablespoon 2 salt
  • 6 cup Water
  • 5 Nos Chili peppers
  • As required Ingredients For wrapping
  • 1 bag frozen banana leaves and/ or 1 roll aluminium foil foil

Directions: Koki Beans Recipe

step 1

  • STEP 1.Chop spinach and blend soaked beans coarsely along with peppers and 4 cups of water and wash the banana leaves and cut them into rectangles

step 5

  • STEP 1.Lightly heat the palm oil and keep it aside

step 6

  • STEP 1.Add salt and whisk in eggs into the ground beans, Now add the palm oil to the bean paste along with spinach and mix it well

step 9

  • STEP 1.Warm the banana leaves and now pour in the koki mixture into a banana leaf and wrap it.

step 11

  • STEP 1.Line the cooking pot with banana leaf/aluminium foil and place the wraps into the pot add in water and cover it with foil or banana leaves

step 13

  • STEP 1.Cook it for about 2 hours meanwhile checking it occassionally to avoid burning

step 14

  • STEP 1.Once cooked unwrap it and serve.
Nutrition
value
1210
calories per serving
2 g Fat91 g Protein193 g Carbs88 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    91g
  • Carbs
    193g
  • Fiber
    88g

MacroNutrients

  • Carbs
    193g
  • Protein
    91g
  • Fiber
    88g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    358mg
  • Iron
    19mg
  • Vitamin A
    1556mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    3mg
  • Vitamin B9
    781mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    485mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    523mg
  • Manganese
    6mg
  • Phosphorus
    703mg
  • Selenium
    20mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp