Current Totals
Fat
2g
Protein
16g
Carbs
95g
Fiber
9g
MacroNutrients
Carbs
95g
Protein
16g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
147mg
Iron
7mg
Vitamin A
3117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
197mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment