Kofta Recipe

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Kofta is a popular dish made from grilled ground beef that is served throughout the middle-east. This is a wonderful and simple version i picked up in egypt. A great accompaniment is saffron rice.

4
25 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Kofta
plan
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ingredients serve

Ingredients for Kofta Recipe

  • 1/4 pound Ground Beef
  • 1/4 Onion, Diced
  • 1/4 Egg yolk
  • 1/2 tablespoon Chopped Fresh Oregano
  • As required Salt and pepper
Nutrition
value
307
calories per serving
20 g Fat27 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    27g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    27g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    7mg
  • Vitamin A
    273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    321mg
  • Selenium
    20mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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