Current Totals
Fat
64g
Protein
43g
Carbs
237g
Fiber
28g
MacroNutrients
Carbs
237g
Protein
43g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
396mg
Iron
15mg
Vitamin A
1375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
15mg
Copper
2mcg
Magnesium
352mg
Manganese
6mg
Phosphorus
802mg
Selenium
36mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment