Current Totals
Fat
16g
Protein
29g
Carbs
42g
Fiber
7g
MacroNutrients
Carbs
42g
Protein
29g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
248mg
Iron
5mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
296mg
Vitamin E
3mg
Copper
1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
337mg
Selenium
51mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment