Kivevé Recipe

The most famous vegetarian dish in Paraguay is undoubtedly kivev. This traditional dish is made with the most popular ingredients in Paraguay: pumpkin, cornmeal, and fresh cheese. It has an unusual light red color and a creamy texture, similar to polenta.

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Kivevé
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ingredients serve

Ingredients for Kivevé Recipe

  • 1 kilogram Pumpkin
  • 3 cup Water
  • 2 tablespoon Oil
  • 150 gram fresh white cheese
  • 2 cup cornmeal
  • 1 No.s onion, chopped finely
  • 1 teaspoon Sugar
  • 1 cup Milk
  • 1 teaspoon coarse salt

Directions: Kivevé Recipe

step 1

  • STEP 1.peel and chop the pumpkin and cook it in 3 cups of water until it becomes soft.

step 2

  • STEP 1. heat oil in a pan and saute onions in it until they turn golden brown.

step 3

  • STEP 1.add the cooked pumkin in the food processor in order to make a puree.

step 4

  • STEP 1. add the pumpkin puree to the pan and gradually add milk to it along with some cornmeal, sugar and salt.

step 5

  • STEP 1. cook this at low flame for around 10 minutes and top it with grated cheese.
Nutrition
value
1192
calories per serving
69 g Fat49 g Protein87 g Carbs33 g FiberOther

Current Totals

  • Fat
    69g
  • Protein
    49g
  • Carbs
    87g
  • Fiber
    33g

MacroNutrients

  • Carbs
    87g
  • Protein
    49g
  • Fiber
    33g

Fats

  • Fat
    69g

Vitamins & Minerals

  • Calcium
    1301mg
  • Iron
    10mg
  • Vitamin A
    2554mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    490mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    127mg
  • Vitamin E
    12mg
  • Copper
    1mcg
  • Magnesium
    269mg
  • Manganese
    1mg
  • Phosphorus
    984mg
  • Selenium
    50mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp