Kisir

Kisir Recipe

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About Kisir Recipe:

Kisir is a salad made from fine bulgur wheat, tomatoes, garlic, parsley and mint. Kısır is a bulgur based salad found in Turkish cuisine. The main ingredients are finely ground bulgur, parsley, and tomato paste. Common additional ingredients include onion, garlic, sour pomegranate molasses, olive oil and lemon juice, cucumber, cornichons and spices. 

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  • 14 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Kisir Recipe

  • 1 cup 25 fine bulgur wheat
  • 2 cup Water
  • 220 gram spring onion
  • 200 gram Parsley
  • 5-7 sprig fresh mint
  • 1.50 tablespoon heaping tomato paste
  • 1.50 tablespoon pepper paste
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 1 teaspoon 5 heaping cumin
  • 6-7 tablespoon olive oil
  • 5 tablespoon pomegranate sour
  • As required Lemon
  • As required Lettuce
Nutrition
  • 96g Fat(21.21%)
  • 46g Protein(10.04%)
  • 256g Carbs(56.25%)
  • 54g Fiber(11.79%)
  • Other(0.71%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Kisir Recipe

STEP 01

First, place 1+ 1/4 cups of fine bulgur wheat in an exceedingly giant bowl and add a pair of cups of 0.5 stewed, 0.5 temperature water and canopy with a plate.

STEP 02

Meanwhile, mince 220 gr of parsley to grant all flavors to bulgur wheat and slice 220 gr of onion and 5-7 sprigs contemporary mint.

step 3

STEP 01

After bulgur wheat swollen, add 6-7 tablespoons of oil, 1.5 heaping tablespoon of ingredient, 1.5 tablespoon of pepper paste, ½ teaspoon of black pepper, 1.5 heaping teaspoon of cumin and one teaspoon of salt. If you utilize salty pepper paste do not forget to style to balance saltiness.

step 4

STEP 01

Then add all greens to the bulgur wheat and blend once more. It is necessary to combine the greens while not compressing an excessive amount of. Add five tablespoons pomegranate bitter to extend acidity.

step 5

STEP 01

Lastly squeeze juice on prime and add lemon slices as an aspect for those who desire their kısır with a lot of lemon.