Braised Alfonsino Recipe

Recipe By Slurrp

Braised Alfonsino is a delicious and flavorful dish made with fresh Alfonsino fish, cooked in a rich and aromatic broth. The fish is first seared to develop a crispy skin, then simmered in a mixture of white wine, tomatoes, garlic, and herbs. The result is a tender and succulent fish with a savory and tangy sauce. This dish is perfect for seafood lovers and can be served with steamed rice or crusty bread.

4.9
16 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Braised Alfonsino
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ingredients serve

Ingredients for Braised Alfonsino Recipe

  • 1 Alfonsino Fish Fillets
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Olive Oil
  • 1.50 cloves Cloves Garlic, Minced
  • 1/4 cup White Wine
  • 1/2 cup Diced Tomatoes
  • 1/2 teaspoon Dried Thyme
  • 1 Bay Leaves
  • as needed Fresh Parsley, For Garnish

Directions: Braised Alfonsino Recipe

Cooking Directions

  • STEP 1.Season the Alfonsino fish with salt and pepper.
  • STEP 2.Heat olive oil in a large skillet over medium-high heat.
  • STEP 3.Sear the fish on both sides until golden brown.
  • STEP 4.Remove the fish from the skillet and set aside.
  • STEP 5.In the same skillet, add garlic and cook until fragrant.
  • STEP 6.Add white wine and let it simmer for a few minutes.
  • STEP 7.Stir in diced tomatoes, thyme, and bay leaves.
  • STEP 8.Return the fish to the skillet and spoon the sauce over it.
  • STEP 9.Cover the skillet and let the fish simmer for about 10 minutes.
  • STEP 10.Garnish with fresh parsley and serve with steamed rice or crusty bread.

Cooking Tips

  • Make sure to pat dry the fish before seasoning to ensure a crispy skin.
  • Use a skillet that is large enough to comfortably fit the fish without overcrowding.
  • You can substitute white wine with fish stock or vegetable broth for a non-alcoholic version.
  • Adjust the cooking time depending on the thickness of the fish fillets.

Storage and Serving

  • Leftover braised Alfonsino can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a skillet or microwave until heated through.
  • Serve the braised Alfonsino with steamed rice or crusty bread for a complete meal.
Nutrition
value
44
calories per serving
2 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp