Current Totals
Fat
6g
Protein
9g
Carbs
29g
Fiber
20g
MacroNutrients
Carbs
29g
Protein
9g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
330mg
Iron
10mg
Vitamin A
1440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
284mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
202mg
Manganese
8mg
Phosphorus
167mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment