Current Totals
Fat
9g
Protein
24g
Carbs
223g
Fiber
10g
MacroNutrients
Carbs
223g
Protein
24g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
221mg
Iron
14mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
232mg
Manganese
3mg
Phosphorus
507mg
Selenium
3mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment