Kid-Friendly Catfish Sticks Recipe

Recipe By Slurrp

Kid-Friendly Catfish Sticks are a delicious and healthy twist on the classic fish sticks. Made with fresh catfish fillets, these sticks are coated in a crispy breadcrumb crust and baked to perfection. They are a great way to introduce kids to the flavors of fish while still providing a familiar and kid-approved finger food. Serve these catfish sticks with a side of tartar sauce or ketchup for dipping, and watch them disappear in no time!

4.4
27 Rating -
Rate
1hr 20minstotal
30minsPrep
20minsCook
1hr 20m.total
30m.Prep
20m.Cook
Kid-Friendly Catfish Sticks
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ingredients serve

Ingredients for Kid-Friendly Catfish Sticks Recipe

  • 0.13 pound Catfish Fillets
  • 0.13 cup Breadcrumbs
  • 0.03 cup Grated Parmesan Cheese
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 1/4 Eggs, Beaten
  • as required Cooking Spray
  • as required Tartar Sauce Or Ketchup, For Serving

Directions: Kid-friendly Catfish Sticks Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  • STEP 3.Cut the catfish fillets into strips, about 1 inch wide.
  • STEP 4.Dip each catfish strip into beaten eggs, then coat it in the breadcrumb mixture, pressing gently to adhere.
  • STEP 5.Place the coated catfish strips on the prepared baking sheet and lightly spray them with cooking spray.
  • STEP 6.Bake for 12-15 minutes, or until the catfish sticks are golden brown and crispy.
  • STEP 7.Serve the catfish sticks with tartar sauce or ketchup for dipping.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • To make the catfish sticks extra crispy, you can double coat them by dipping them in the beaten eggs and breadcrumb mixture twice.
  • If you prefer a spicier flavor, you can add a pinch of cayenne pepper to the breadcrumb mixture.
  • For a gluten-free version, use gluten-free breadcrumbs or crushed cornflakes instead of regular breadcrumbs.

Storage and Serving

  • These catfish sticks are best served fresh and hot from the oven.
  • If you have any leftovers, you can reheat them in the oven at 350°F (175°C) for about 5-7 minutes.
  • Serve them with a side of tartar sauce, ketchup, or your favorite dipping sauce.
Nutrition
value
679
calories per serving
69 g Fat12 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    69g
  • Protein
    12g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    12g
  • Fiber
    < 1g

Fats

  • Fat
    69g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    1mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp