Current Totals
Fat
96g
Protein
47g
Carbs
498g
Fiber
16g
MacroNutrients
Carbs
498g
Protein
47g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
137mg
Iron
15mg
Vitamin A
6mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
201mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
7mg
Copper
2mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
626mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment