Khoya Stuffed Parwal ki Mithai Recipe
Recipe By Samiya
Parwal Ki Mithai is made in North India during festivals and marriages and is quite a popular dessert. Sweet and juicy parwal is stuffed with khoya and garnished with nuts. It can be easily made at home and tastes delicious at the same time.
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23minstotal
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Add to Shopping ListIngredients for Khoya Stuffed Parwal ki Mithai Recipe
- 1.67 Pieces Parwal
- 25 g small cup sugar
- 0.17 Cup water
- 0.17 Cup milk powder
- 0.17 Cup milk
- 0.17 Tsp Ghee (In Division)
- 0.17 Tablespoon sugar powder ( I skipped as khoya was little sweeter already)
Directions: Khoya Stuffed Parwal Ki Mithai Recipe
- STEP 1.Clean and wash Pointer gourd (Parwal). Peel them. Heat water in the pan..When water starts to boil put these parwals in the water. After 5-6 minutes, switch off the gas, cover with the lid and let them rest for 15 minutes.
- STEP 2.Strain all the water from parval. Now cut a parval lengthwise from the center. Remove all the seeds and skin very very carefully. Do the same with all parval.
- STEP 3.If this sounds difficult then you can remove all the seeds and skin in the very beginning and then you can boil them in the hot water. Whatever suits you.
- STEP 4.Add water and sugar in the different pan and let them boil to form sugar syrup.I was having some leftover green sugar syrup (While making tooti frooti).. so I used it for a better colour.
- STEP 5.Put all the parwal in sugar syrup and leave it in for 1 hour to make them sweet.Remove them from the sugar syrup
- STEP 6.For filling - add 1 cup milk powder + 1 cup milk and 1 small spoon ghee in a non stick pan. mix them nicely. Now switch on the gas and start making khoya on medium flame.Stir in between.
- STEP 7.When it starts thickening then stir continuously.
- STEP 8.khoya is ready.Add Chopped dry fruits and cardamom powder and sugar powder if you like this sweeter..Stuff the filling carefully in the parval.
- STEP 9.Decorate with more dry fruits. Serve & Enjoy!!
Nutrition
value
value
228
calories per serving
12 g Fat4 g Protein26 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein4g
- Carbs26g
- Fiber< 1g
MacroNutrients
- Carbs26g
- Protein4g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium108mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Samiya