Khorak Recipe

This recipe is basically a sweet dish made with whole wheat flour and is loaded with nuts. This recipe is usually given by a mother to a daughter when she is pregnant and after baby birth also. These are cut into small squares and had to be eaten before breakfast with milk. This is very healthy to be eaten during and after pregnancy. Khoraj means the food whicj gives energy.

3.9
13 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Khorak
plan
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ingredients serve

Ingredients for Khorak Recipe

  • 83.33 gram Whole Wheat flour
  • 83.33 gram Ghee
  • 83.33 gram Sugar
  • 20.83 gram Poppy seeds
  • 41.67 gram Grated dry coconut
  • 16.67 gram almonds
  • 16.67 gram Cashews
  • 16.67 gram Unsalted pistachios
  • 16.67 gram Kishmish
  • 1.67 green cardomoms
  • 25 gram Edible gum
Nutrition
value
1309
calories per serving
68 g Fat28 g Protein143 g Carbs19 g FiberOther

Current Totals

  • Fat
    68g
  • Protein
    28g
  • Carbs
    143g
  • Fiber
    19g

MacroNutrients

  • Carbs
    143g
  • Protein
    28g
  • Fiber
    19g

Fats

  • Fat
    68g

Vitamins & Minerals

  • Calcium
    397mg
  • Iron
    9mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    13mg
  • Copper
    2mcg
  • Magnesium
    267mg
  • Manganese
    3mg
  • Phosphorus
    612mg
  • Selenium
    14mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter