Current Totals
Fat
36g
Protein
19g
Carbs
96g
Fiber
27g
MacroNutrients
Carbs
96g
Protein
19g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
733mg
Iron
21mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
4mg
Copper
1mcg
Magnesium
426mg
Manganese
4mg
Phosphorus
464mg
Selenium
3mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment