Kheru Recipe

Recipe By Better Butter

Its a very easy, tasty, delicious soup of himachal,.

4.9
24 Rating -
Rate
Vegdiet
12minstotal
5minsPrep
7minsCook
12m.total
5m.Prep
7m.Cook
Kheru
plan
Bookmark

ingredients serve

Ingredients for Kheru Recipe

  • 1/2 cup curd
  • As required Salt
  • 1.50 dry red chilli
  • teaspoon Half cumin seeds
  • teaspoon Half coriander seed
  • 1/2 pinch Asoffotid
  • teaspoon Turmuric pwdr half
  • teaspoon Red chilli pwdr half
  • teaspoon coriander pwdr half
  • 1/2 tablespoon Musturd oil
  • 1/2 big onion
Nutrition
value
150
calories per serving
8 g Fat4 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    3mg
  • Vitamin A
    520mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter