Kheer Recipe

Name: Kheer Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Shilpi Mittal

My daughter 's favourite #mona

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Ingredients for Kheer Recipe

0.13 cup Rice
3/4 g lass milk
0.13 tablespoon as required Few kesar soaked in
1/4 cup Sugar
1/4 g Chopped dry fruits (roasted in ghee)
1/4 tablespoon Custard powder
1/4 cup makhana (roasted and roughly grind)

Directions: Kheer Recipe

STEP 1.Soak the rice for half an hour and than roasted in ghee after draining the water.
STEP 2.Than grind it coarsely in mixer jar.
STEP 3.Pressure cook the rice with 1 glass of milk till 1 whistle.
STEP 4.Than add makhana powder and custard powder and mix. Stir of continuously for sometime.
STEP 5.Cook it till the consistency become thick.
STEP 6.Serve warm or chilled as you like. Enjoy

Nutrition
value

467

calories per serving

13 g Fat10 g Protein78 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
10g
Carbs
78g
Fiber
2g

MacroNutrients

Carbs
78g
Protein
10g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
75mg
Iron
4mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
310mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Shilpi Mittal