Current Totals
Fat
17g
Protein
24g
Carbs
53g
Fiber
13g
MacroNutrients
Carbs
53g
Protein
24g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
160mg
Iron
7mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
2mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
148mg
Manganese
4mg
Phosphorus
304mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment