Current Totals
Fat
100g
Protein
72g
Carbs
195g
Fiber
18g
MacroNutrients
Carbs
195g
Protein
72g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
116mg
Iron
11mg
Vitamin A
353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
6mcg
Vitamin C
15mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
189mg
Manganese
2mg
Phosphorus
753mg
Selenium
2mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment