Current Totals
Fat
3g
Protein
10g
Carbs
39g
Fiber
8g
MacroNutrients
Carbs
39g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
109mg
Iron
19mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
3mg
Phosphorus
143mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment