Current Totals
Fat
5g
Protein
19g
Carbs
77g
Fiber
28g
MacroNutrients
Carbs
77g
Protein
19g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
181mg
Iron
9mg
Vitamin A
3358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
298mcg
Vitamin B12
0mcg
Vitamin C
351mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
225mg
Manganese
2mg
Phosphorus
421mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment