Khata Recipe
No Indian thali is complete without a tangy element on the side and Odia cuisine is no different. A sweet Tomato chutney served with rice and originates from the state of Orissa, K...more
4.8
20 Rating - Rate
Vegdiet
ingredients serve
serve1
Add to Shopping ListIngredients for Khata Recipe
- 2 teaspoon Oil
- 1/2 teaspoon Mustard seeds
- 5 Curry leaves
- 1 teaspoon ginger paste
- 1 cup Diced Tomatoes
- As required Salt
- 2 sliced green chilies
- 0.33 teaspoon Turmeric powder
- 4-5 Dates
- 2 teaspoon Jaggery
- 1/2 teaspoon jeera powder
Directions
How to Make Khata Recipe
- Heat the pan with 2 tsp oil. Fry the mustard seeds, curry leaves and sliced green chilies.
- Add 1 tsp ginger paste along with the diced tomatoes, cook until the tomatoes become mushy.
- Add salt to taste, ⅓ tsp turmeric powder along with 4 to 5 dates and stir.
- Next, add 2 tsp jaggery and mix well. Then, add a cup of water and cook for 10 minutes.
- Add jeera powder ½ tsp, mix well and it will be ready to serve.
Cooking Directions
Nutrition
value
value
156
calories per serving
10 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A1425mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
