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Khata Recipe

Recipe By Slurrp

No Indian thali is complete without a tangy element on the side and Odia cuisine is no different. A sweet Tomato chutney served with rice and originates from the state of Orissa, Khata is a must-have dish in an authentic Odia thali. Khata is a chutney recipe prepared with a handful of ingredients like tomatoes, musturd seeds, curry leaves, oil, salt, chillies, turmeric, dates, jaggery and jeera powder which tastes best when served with some steamed rice. If you are planning to make an Odia thali at home, then bookmark this recipe now. 

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Khata
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Ingredients for Khata Recipe

  • 2 teaspoon Oil
  • 1/2 teaspoon Mustard seeds
  • 5 Curry leaves
  • 1 teaspoon ginger paste
  • 1 cup Diced Tomatoes
  • As required Salt
  • 2 sliced green chilies
  • 0.33 teaspoon Turmeric powder
  • 4-5 Dates
  • 2 teaspoon Jaggery
  • 1/2 teaspoon jeera powder

Directions: Khata Recipe

Cooking Directions

  • STEP 1.Heat the pan with 2 tsp oil. Fry the mustard seeds, curry leaves and sliced green chilies.
  • STEP 2.Add 1 tsp ginger paste along with the diced tomatoes, cook until the tomatoes become mushy.
  • STEP 3.Add salt to taste, ⅓ tsp turmeric powder along with 4 to 5 dates and stir.
  • STEP 4.Next, add 2 tsp jaggery and mix well. Then, add a cup of water and cook for 10 minutes.
  • STEP 5.Add jeera powder ½ tsp, mix well and it will be ready to serve.
Nutrition
value
156
calories per serving
10 g Fat3 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    1425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp